Events Calendar

BEAT - High Intensity Exercise

Tuesday 11 February 2014, 04:00pm - 05:00pm

B.E.A.T - High Intensity Exercise

Each class is research based that incorporates balance, stretching, strengthening, postural awareness, coordination and gait. The class is highly aerobic and designed to help drive neuroprotection (slow degeneration) and neuroplasticity (change the brain to maintain old connections, form new ones and restore lost ones). To drive neuroplasticity the classes focus on delivering the accurate intensity, specificity, difficulty and complexity.

Music and use of a metronome is integrated in the class to help improve performance, speed, and symmetry of movement.

Instructor, Erica DeMarch