Exercise and Movement Classes

The Parkinson Association of the Rockies is pleased to offer exercise classes in the Denver metro area. A liability waiver from your doctor is all that is required for any Parkinson Association class. PAR for the course & boxing classes are $5/session and B.E.A.T. High Intensity Exercise is $10/session.

To register for any of these classes, please call (303) 830-1839 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

B.E.A.T. High Intensity Exercise
Tuesday's | 9:30 - 10:30am 
1212 Delaware St., Denver 
Erica DeMarch, PT, Instructor

Thursday's | 4:00 - 5:00pm 
5700 W. 25th Ave., Edgewater
Erica DeMarch, PT, Instructor

Power Punch for Parkinson's Boxing 

Wednesday's | 10:00am - 11:15am
Saturday's | 9:15 - 10:45am & 10:30 - 11:45am
Denver Red Shield
2915 High St., Denver
Anthony Mora, Instructor


Click here to see our CBS4 boxing feature 

Wednesday's | 10:45am - Noon  
TITLE Boxing Club
4360 S. College Ave., Fort Collins
Matt Lopez, Instructor *Free for first six months of class. $5/Class starting in June 2016

Saturday's | 8:00 - 9:15am 
The Corner Boxing
5500 Central Ave. #115, Boulder
Carrie Barry, Instructor *Free for first six months of class. $5/Class starting in May 2016


PAR for the Course
Standard exercise focusing on balance and strength.
High Intensity: for individuals early in the diagnosis of Parkinson's disease, highly mobile.
Low Intensity: for individuals who need assistance with mobility.

Tuesday's | 11:30 - 12:30pm (High Intensity) & 12:30 - 1:30pm (Low Intensity)
Schlessman YMCA
3901 E. Yale Ave., Denver
Sheila Bellew, Instructor 

Thursday's | 12:00 - 1:00pm
Schlessman YMCA
3901 E. Yale Ave., Denver
Sheila Bellew, Instructor

Wednesday's | 2:00 - 3:00pm 
Southwest Family YMCA
5181 W. Kenyon Ave., Denver
Sheila Bellew, Instructor