Exercise and Movement Classes

The Parkinson Association of the Rockies is pleased to offer exercise classes in the Denver metro area. A liability waiver from your doctor is all that is required for any Parkinson Association class. Circuit Training and PAR for the course & boxing classes are $5/session, Power Punch Parkinson's are $8/session and B.E.A.T. High Intensity Exercise is $10/session.

To register for any of these classes, please call (303) 830-1839 or email This email address is being protected from spambots. You need JavaScript enabled to view it..


B.E.A.T. High Intensity Exercise
Tuesday's | 9:30 - 10:30am 
1212 Delaware St., Denver 
Erica DeMarch, PT, Instructor

Thursday's | 2:00 - 3:00pm 
5700 W. 25th Ave., Edgewater
Erica DeMarch, PT, Instructor


Power Punch Parkinson's Boxing 

Tuesday's | 10:00 - 11:00am & Saturday's | 8:00 - 9:15am 
The Corner Boxing Club
5500 Central Ave. #115, Boulder
Carrie Barry, Instructor

Tuesday's | 3:00 - 4:00pm 
TITLE Boxing Club
9650 E. Arapahoe Rd., Greenwood Village
Alejandro Ayala, Instructor

Tuesday's | 4:30 - 5:45pm & Thursday's | 4:30 - 5:45pm
Old School Boxing Gym
2112 E. Platte Ave., Colorado Springs
Terry Buterbaugh, Instructor

Wednesday's | 10:00am - 11:00am & Saturday's | 9:00 - 10:00am, 10:15 - 11:15am
Denver Red Shield
2915 High St., Denver
Anthony Mora, Instructor 

Click here to see our CBS4 boxing feature 

Wednesday's | 10:45am - Noon & Friday's | 10:45am - Noon  
TITLE Boxing Club
4360 S. College Ave., Fort Collins
Matt Lopez, Instructor 

Thursday's | 10:30am - 11:30 am *Starts June 2nd   
Streets Fitness
12520 W. 64th Ave., Arvada
Brian Vandemoortele, Instructor

Saturday's | 9:00 - 10:00am  
Trinity Church
90 Lariat Loop


PAR for the Course

Standard exercise focusing on balance and strength.
High Intensity: for individuals early in the diagnosis of Parkinson's disease, highly mobile.
Low Intensity: for individuals who need assistance with mobility.

Monday's | 1:00 - 2:00pm (High Intensity)
Highlands United Methodist Church, Fellowship Hall
3131 Osceola St., Denver
Nikki Reese, Instructor

Tuesday's | 11:30 - 12:30pm (High Intensity) & 12:30 - 1:30pm (Low Intensity)
Schlessman YMCA
3901 E. Yale Ave., Denver
Sheila Bellew, Instructor 

Wednesday's | 1:45 - 2:45pm (Low Intensity)
Southwest Family YMCA
5181 W. Kenyon Ave., Denver
Sheila Bellew, Instructor

Thursday's | 12:00 - 1:00pm (Low Intensity)
Schlessman YMCA
3901 E. Yale Ave., Denver
Sheila Bellew, Instructor

Friday's | 12:00 - 1:00pm (High Intensity)
Schlessman YMCA
3901 E. Yale Ave., Denver
Sheila Bellew, Instructor


Circuit Training for Parkinson's

Tuesday's | 11:00am - 12:00pm 
Kelly Performance and Wellness
10835 Dover St., Ste 1300, Westminster 
Jacqueline Kelly, Instructor *Registration is required. Call (303) 830-1839 to RSVP


Walking Group

Monday's | 8:00am - 9:00am 
Fairmount Cemetery 
430 S. Quebec St., Denver