Exercise and Movement Classes

The Parkinson Association of the Rockies is pleased to offer exercise classes in the Denver metro area. A liability waiver from your doctor is all that is required for any Parkinson Association class. PAR for the course & boxing classes are $5/session and B.E.A.T. High Intensity Exercise is $10/session.

To register for any of these classes, please call (303) 830-1839 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

B.E.A.T. High Intensity Exercise
Tuesday's | 9:30 - 10:30am 
1212 Delaware St.
Denver, CO 80204 
Erica DeMarch, PT, Instructor

B.E.A.T. High Intensity Exercise 
Thursday's | 4:00 - 5:00pm 
5700 W. 25th Ave.
Edgewater, CO 80214
Erica DeMarch, PT, Instructor

Power Punch for Parkinson's Boxing 

Wednesday's | 10:00am - 11:15am
Saturday's | 9:15 - 10:30am & 10:30 - 11:45am
Denver Red Shield
2915 High St., Denver
Anthony Mora, Instructor


Click here to see our CBS4 boxing feature 

PAR for the Course
Standard exercise focusing on balance and strength.
High Intensity: for individuals early in the diagnosis of Parkinson's disease, highly mobile.
Low Intensity: for individuals who need assistance with mobility.

11:30 - 12:30pm | High Intensity
12:30 - 1:30pm | Low Intensity
Schlessmann YMCA
3901 E. Yale Avenue
Denver, CO 80222
Sheila Bellew, Instructor

2:00 - 3:00pm | Low Intensity
Southwest Family YMCA
5181 West Kenyon Avenue
Denver, CO 80236
Sheila Bellew, Instructor

1:00 - 2:00pm | Low Intensity
Augustana Lutheran Church 
5000 E. Alameda Ave.
Denver, CO 80246
Sheila Bellew, Instructor