• 303.830.1839

Exercise and Movement Classes

The Parkinson Association of the Rockies is pleased to offer exercise classes in the Denver metro area. A liability waiver from your doctor is all that is required for any Parkinson Association class. PAR for the course & boxing classes are $5/session and B.E.A.T. High Intensity Exercise is $10/session.

To register for any of these classes, please call (303) 830-1839 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

B.E.A.T. High Intensity Exercise
Tuesday's | 9:30 - 10:30am 
1212 Delaware St.
Denver, CO 80204 
Erica DeMarch, PT, Instructor

B.E.A.T. High Intensity Exercise 
Thursday's | 4:00 - 5:00pm 
5700 W. 25th Ave.
Edgewater, CO 80214
Erica DeMarch, PT, Instructor

Power Punch for Parkinson's Boxing 

Wednesday's | 10:00am - 11:15am
Saturday's | 10:00 - 11:15am & 11:15am - 12:15pm
Denver Red Shield
2915 High St., Denver
Anthony Mora, Instructor


PAR for the Course
Standard exercise focusing on balance and strength.
High Intensity: for individuals early in the diagnosis of Parkinson's disease, highly mobile.
Low Intensity: for individuals who need assistance with mobility.

11:30 - 12:30pm | High Intensity
12:30 - 1:30pm | Low Intensity
Schlessmann YMCA
3901 E. Yale Avenue
Denver, CO 80222
Sheila Bellew, Instructor

2:00 - 3:00pm | Low Intensity
Southwest Family YMCA
5181 West Kenyon Avenue
Denver, CO 80236
Sheila Bellew, Instructor

1:00 - 2:00pm | Low Intensity
Augustana Lutheran Church 
5000 E. Alameda Ave.
Denver, CO 80246
Sheila Bellew, Instructor