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Activities

Yampa Valley Parkinson’s Support Network (YVPSN)

Monthly Support Group Meetings

Second Monday of each month | 5:00pm

Casey’s Pond, 2855 Owl Hoot Trail, Steamboat

People with Parkinson’s (PWP) and their partners, friends and family are invited to attend. This is an educational meeting featuring various speakers.

Please contact This email address is being protected from spambots. You need JavaScript enabled to view it. to register for email notices, directions and more information.

 

Monthly Care Partners Meetings

Meets 4 times a year

Please contact This email address is being protected from spambots. You need JavaScript enabled to view it. for upcoming schedule and locations

 

EXERCISE CLASSES

Essentrics Exercise Class

Mondays | 8:30 - 9:30am
United Methodist Church, 736 Oak St., Steamboat

Fridays | 9:00 - 10:15am
United Methodist Church, 736 Oak St., Steamboat

Essentrics® is a full-body re-balancing class that focuses on lengthening and strengthening the muscles of the body - over 650 of them! Join us to support and improve your movement, balance, gait, posture, joint/muscle range of motion, and general well-being! Essentrics® workouts are all-levels friendly.

Instructor: Jacqueline Teuscher (303) 829-2869 | This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Power Punch Parkinson's

Saturdays | 11:30am - 12:30pm
Old town Hot Springs, 136 S. Lincoln Ave. Steamboat

Give Parkinson's the good ole' one-two by stepping in the ring for some non-contact boxing! We promise that you will leave feeling empowered!
Power Punch Parkinson's is Colorado's first non-contact boxing program for people with Parkinson's disease. Our classes have a unique partnership of expert boxing instructors with physical therapists and/or PT students. Recent physical therapy research has shown boxing to be effective in improving balance, mobility, and quality of life. Our classes are fun, energetic and individualized to your abilities. Come try a class and join our growing community.

 

Exercise Class with Eva Gibbons

Mondays | 1:00 - 2:00pm
The Haven in Hayden, 300 S. Shelton Lane, Hayden


Wednesday | 11:00am - 12:15pm
United Methodist Church, 736 Oak St., Steamboat

Classes are specifically designed to meet the physical challenges of people with Parkinsons.

Instructor: Eva Gibbon (970) 846-9887 | This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Yoga

First, Third & Fourth Thursdays | 11:00am - Noon
Yoga Center of Steamboat, 701 Yampa Ave., Steamboat

Yoga designed specifically for people with Parkinsons and their Care Partners

Instructor: Jeanne Upbin (970) 846- 3326 | This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Tai Chi

Second Thursday | 11:00am - Noon
Yoga Center of Steamboat, 701 Yampa Ave., Steamboat

Tai chi is gentle and is made up of fluid, circular movements that are slow, even, and continuous. Health benefits are: increased flexibility and muscle strength, correct body posture, and integration of mind, body and spirit.

Instructor: Nancy Smith (970) 846-0270 | This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Aquatic Aerobic

Sundays | 10:00 - 11:00am
Old Town Hot Springs Pool, 136 Lincoln Ave., Steamboat

Instructor: Sally TeStrake (970) 761-2381 or This email address is being protected from spambots. You need JavaScript enabled to view it.

                 

Nordic Skiing

Beginning in February | call for time and day
Haymaker Nordic Center, 34855 E US Highway 40, Steamboat

Nordic skiing helps improve balance and mobility. The stride of classic cross country skiing with swinging arm motions is particularly effective. Equipment is available.

Contact: Haymaker Nordic Center (970) 879-9444