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Exercise and Movement Classes

Exercise and Movement Classes

The Parkinson Association of the Rockies is pleased to offer exercise classes in the Denver metro area. A liability waiver from your doctor is all that is required for any Parkinson Association class. PAR for the course classes are $5/session and B.E.A.T. High Intensity Exerice is $10/session.

To Register for any of these classes, please call (303) 830-1839 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

B.E.A.T. High Intensity Exercise
Tuesday's | 5:30 - 6:30pm
Thursday's | 4:00 - 5:00pm
1290 Broadway, Suite 520
Denver, CO 80203
Erica DeMarch, PT, Instructor

PAR for the Course
Standard exercise focusing on balance and strength.
High Intensity: for individuals early in the diagnosis of Parkinson's disease,
highly mobile.
Low Intensity: for individuals who need assistance with mobility.

Tuesday's
11:00am - Noon | High Intensity
12:15 - 1:15pm | Low Intensity Schlessmann YMCA
3901 E. Yale Avenue
Denver, CO 80222
Sheila Bellew, Instructor

Wednesday's
2:00 - 3:00pm | Low Intensity
Southwest Family YMCA
5181 West Kenyon Avenue
Denver, CO 80236
Sheila Bellew, Instructor












Community Classes

The classes listed below are other classes not sponsored by the Parkinson Association of the Rockies that are available within the community.

Monday | Beginning April 15th
Stretch It 
12:15 - 1:00pm
Movement & Neuroperformance Ctr.
499 E. Hampden Ave., Ste. 250
Englewood, CO 80113
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
(303) 781-0511

Tuesday's and Thursday's
Parkinson's Movement Class
10:30 - 11:30am
Spectrum Rehabilitation and Wellness
810 Arcturus Drive
Colorado Springs, CO 
Theresa Browne, (719) 444-0381
$2/Class
Monday | Beginning 4/8
Parkinson's Boot Camp
3:15 - 4:15pm
Arapahoe YMCA
2800 Dagny Way
Lafayette, CO 80026
Silver Sneakers: $12
YMCA Membership: $40

Tuesday's, Thursday's & Saturday's
"PERKS" Exercise Class 
Parkinson Exercise Rehab Klasses
12:00 - 1:30pm
220 S.Yarrow St.,
Lakewood, CO 80226
To Register: (303) 986-2361
$10/Class
Monday's
Performax Physical Therapy
9:30 - 10:30am
8200 E. Belleview, #505E
Greenwood Village, CO
Kris LaValley, MSPT, Instructor
(303) 741-0235
$10 per Class

Wednesday and Friday
PWR! MOVES Class
2:30pm
Life Care Center of Littleton
1500 W. Mineral Avenue
Littleton, CO 80120
Megan Harper, PT, Instructor
Register: (303) 798-06141
Session - $10 | 10 Sessions - $80

Monday's
Exercise for Parkinson's
11:30am - 12:15pm
Susan M. Duncan YMCA
6350 Eldridge Street
Arvada, CO 80004
(303) 422-4977

 Thursday | Beginning April 18th
Jump Start 
12:15 - 1:00pm
Movement & Neuroperformance Ctr.
499 E. Hampden Ave., Ste. 250
Englewood, CO 80113
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
(303) 781-0511

Monday's
Parkinson's in Motion
8:00 - 9:00am
Inward Fitness
3900 E. Mexico Ave., Ste. GL-10
Denver, CO 80237
Sheila Bellew, (303) 525-7441
There is a fee associated with this class.

Friday's
PWR! Moves Class
1:15-2:15
Anschutz Health & Wellness Center
12348 Montview Blvd., Aurora, CO
$10/class (Cash or Check only)
Register in advance for free parking
(720) 848-2000
Monday, Wednesday and Friday
Parkinson's Boot Camp
1:15 - 2:30pm
Boulder YMCA
2850 Mapleton Avenue
Boulder, CO 80301
Silver Sneakers: $12
YMCA Membership: $40
(303) 442-2778		 Friday's
Parksinson's in Motion
8:30 - 9:30am
Inward Fitness
3900 E. Mexico Ave., Ste. GL-10
Denver, CO 80237
Sheila Bellew, (303) 525-7441
There is a fee associated with this class.

Living with PD

From the Elephant to the Mountain
Summiting Mt. Kilimanjaro

PAR Saved My Life
Life with PD

Yoga and Parkinson's
Paul Zeiger practices yoga with PD