• 303.830.1839

EVENTS CALENDAR

B.E.A.T. High Intensity Exercise

Time 10:45 - 11:45am

Cost $10/Class

Location

Fitness in the City, 1212 Delaware St., Denver

Contact

(303) 830-1839, Info@ParkinsonRockies.org

B.E.A.T - High Intensity Exercise Each class is research based that incorporates balance, stretching, strengthening, postural awareness, coordination and gait. The class is highly aerobic and designed to help drive neuroprotection (slow degeneration) and neuroplasticity (change the brain to maintain old connections, form new ones and restore lost ones). To drive neuroplasticity the classes focus on delivering the accurate intensity, specificity, difficulty and complexity. Music and use of a metronome is integrated in the class to help improve performance, speed, and symmetry of movement. Instructor, Erica DeMarch